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	<title>AndSheSpeaks &#187; Life</title>
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	<link>http://andshespeaks.com</link>
	<description>And She Has spoken</description>
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		<title>I Made It</title>
		<link>http://andshespeaks.com/i-made-it/</link>
		<comments>http://andshespeaks.com/i-made-it/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 16:07:41 +0000</pubDate>
		<dc:creator>AndSheSpeaks</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[Life]]></category>

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		<description><![CDATA[Drake, MJ, Jordon, 
If you wondering what, who, where, when then this video should give you some insight to how I feel right now.
]]></description>
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		<title>My grandmother always said &#8230;</title>
		<link>http://andshespeaks.com/my-grandmother-always-said/</link>
		<comments>http://andshespeaks.com/my-grandmother-always-said/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 19:41:12 +0000</pubDate>
		<dc:creator>AndSheSpeaks</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Life]]></category>

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		<description><![CDATA[be a blessing to others and the heavens will smile upon you.  Sometimes it is hard to hear her words but I hear them and still get them.
]]></description>
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		<title>speaking it into existence</title>
		<link>http://andshespeaks.com/speaking-it-into-existence/</link>
		<comments>http://andshespeaks.com/speaking-it-into-existence/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 16:07:33 +0000</pubDate>
		<dc:creator>AndSheSpeaks</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[End the beginning]]></category>
		<category><![CDATA[lesson learn]]></category>
		<category><![CDATA[random]]></category>
		<category><![CDATA[reflection]]></category>

		<guid isPermaLink="false">http://andshespeaks.com/?p=252</guid>
		<description><![CDATA[speaking it into existence&#8230; 
Don&#8217;t talk about it, be about it. Practice makes perfect, and when u fail u succeed. Learn from YOUR own mistakes. Nobody can teach u that!
]]></description>
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		<title>Cleansing Day #2</title>
		<link>http://andshespeaks.com/cleansing-day-2/</link>
		<comments>http://andshespeaks.com/cleansing-day-2/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 15:45:45 +0000</pubDate>
		<dc:creator>AndSheSpeaks</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[juicing]]></category>

		<guid isPermaLink="false">http://andshespeaks.com/?p=249</guid>
		<description><![CDATA[I didn&#8217;t forget to update just was busy on yesterday.  So day number #2 started out pretty much like day one Lemon water, and green tea.  The juice of the day was focused on colon cleansing so we only have fruits.
2 apples 1 red delicious, and 1 gala
2 naval oranges without the skin
1 [...]]]></description>
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		<title>Cleansing Disclaimer</title>
		<link>http://andshespeaks.com/cleansing-disclaimer/</link>
		<comments>http://andshespeaks.com/cleansing-disclaimer/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 15:33:40 +0000</pubDate>
		<dc:creator>AndSheSpeaks</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[cleansing]]></category>

		<guid isPermaLink="false">http://andshespeaks.com/?p=246</guid>
		<description><![CDATA[I think I should give a disclaimer I am not a nutritionist however I have medical experience and I am vet at cleansing.  Before you embarking on such a cleanse you might want to consider these things.  Cleansing is a way of ridding your body of toxins that we consume through eating of [...]]]></description>
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		<title>Cleansing Day #1</title>
		<link>http://andshespeaks.com/cleansing-day-1/</link>
		<comments>http://andshespeaks.com/cleansing-day-1/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 03:12:21 +0000</pubDate>
		<dc:creator>AndSheSpeaks</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[juicing]]></category>

		<guid isPermaLink="false">http://andshespeaks.com/?p=240</guid>
		<description><![CDATA[So I am starting my yearly cleanse which includes, a very strict diet of raw fruits and vegetables.  However, I have a hard time eating just veggies so I also will be juicing.  
Today I started the morning with 32 oz of lemon aide without the sugar of course and a cup of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>This is for you</title>
		<link>http://andshespeaks.com/this-is-for-you/</link>
		<comments>http://andshespeaks.com/this-is-for-you/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 17:48:41 +0000</pubDate>
		<dc:creator>AndSheSpeaks</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[reflections]]></category>

		<guid isPermaLink="false">http://andshespeaks.com/?p=236</guid>
		<description><![CDATA[Sometimes I go through this good house keeping with my immediate circle of friends.  Anyone who knows me for five or more years understand exactly what I am saying.  I remove all communication and access to myself simply because of these things.
1.  Negative energy,  It is draining to be around people [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2010 Challenge #2</title>
		<link>http://andshespeaks.com/2010-challenge-2/</link>
		<comments>http://andshespeaks.com/2010-challenge-2/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 03:24:45 +0000</pubDate>
		<dc:creator>AndSheSpeaks</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://andshespeaks.com/?p=222</guid>
		<description><![CDATA[So day #2 wasn&#8217;t hard on the graphic side I just updated the mail container.  On the database side I am creating procedures to retrieve stored data for later use.  In case you are wondering where I got the idea from check out  Smashing Magazine  for the details of this challenge.
]]></description>
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		</item>
		<item>
		<title>Happy New Year everyone</title>
		<link>http://andshespeaks.com/happy-new-year-everyone/</link>
		<comments>http://andshespeaks.com/happy-new-year-everyone/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 02:10:56 +0000</pubDate>
		<dc:creator>AndSheSpeaks</dc:creator>
				<category><![CDATA[Random]]></category>

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		<description><![CDATA[I am not dead. Thanks Gawd almighty just in and out of the internet world a little.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Challenge</title>
		<link>http://andshespeaks.com/2010-challenge/</link>
		<comments>http://andshespeaks.com/2010-challenge/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 02:21:34 +0000</pubDate>
		<dc:creator>AndSheSpeaks</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[#2010]]></category>

		<guid isPermaLink="false">http://andshespeaks.com/?p=218</guid>
		<description><![CDATA[Practice makes perfect.  The question at hand is how much practice are you willing to give yourself to be perfect?]]></description>
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