I think I should give a disclaimer I am not a nutritionist however I have medical experience and I am vet at cleansing. Before you embarking on such a cleanse you might want to consider these things. Cleansing is a way of ridding your body of toxins that we consume through eating of processed foods as well as under cooked meats such as steak or beef. The digestive system typically needs 2 hours to process any meal which is typical a normal serving so if you over eat you should actually wait an extra hour.
When you take on the cleansing process it is important that you start with your kidneys. This requires a great deal of water, cranberry juice without the sugar is also good for cleaning the kidneys. Once you have throughly flush your kidneys you move on to cleansing of the colon there are many ways of doing this and most cleanse the kidneys and colon at the same time. Any citrus fruit that is high in acid mixed with 80% water, fiber, lots of green leaf vegetables are good to help elevate waste. There is also the option to have colon cleanse professional but in my opinion cleansing is a life style change that you should do on your own and naturally. Last but definitely not least the liver should be cleanse. Carrots are great source for beta carotene, beets as well they are high in folic acid. Brocolli is a great source of vitamin B, C and folic acid. You may also want to increase your fresh garlic intake and one that is most common to eat is tomatoes and pepper all for the reason I have mention.
Please note that when you cleanse water is a common denominator for each steps so make sure you maintain a high level of water intake when taking this journey. Second because you are cleansing it is best to start the process when you have at least three days to stay in. I must tell you if you are a first timer you might experience some symptoms of feeling sick, this is due to the fact your body is handling toxins and your immune system is fighting the process. If you suffer from fatigue, back pains, high sugar cravings, and you eat a lot of red meat I recommend you cleanse often only because your body needs the support to help increase your longevity here on earth.
Again I am not a doctor so please do your own research to determine what works best for you. The list I provided is some of the things that I have learn through the years and can only speak from my OWN experiences.
